Inspire Wellness is offering a new group for high school student-athletes of all skill levels this summer called Build Your Mental Edge.
Group details:
Description: 4-session program designed to build the mental skills necessary to achieve peak performance.
Size: 5-10 athletes per group (all sports are welcome!)
Dates/Timing: Groups will begin the week of July 8th and each session will be one hour in length.
Content: Topics will include but not limited to confidence building, performance anxiety, leadership skills and mental toughness.
Price: $200, includes all 4 sessions in addition to a Mental Edge Building workbook for each athlete to keep.
If you have specific questions or would like to connect, please contact lindsey@inspirewellness.com or call 201-564-7331.