Anxiety

Inspiring Healthy Minds

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Meet Our Therapists: Nicole Aquino, LAC

Nicole is a Licensed Associate Counselor (LAC) and National Certified Counselor (NCC). She received a Master of Arts degree in Counseling...

How to maintain good mental health for kids during summer break

For kids, summer break is usually a time to kick back and relax. Most kids look forward to summer break but for some, the change in...

Meet Our Therapists: Alexandra (Ally) Legregin, LCSW

Ally is a Licensed Clinical Social Worker, who holds a Masters of Social Work degree from Columbia University. She has over 7 years of...

Managing the Challenges Related to COVID

The COVID-19 pandemic has affected every aspect of our lives. We are now offering a virtual support group for adults to help cope and...

Teen Anxiety: Symptoms and Next Steps

Anxiety is a normal reaction to stress, but what appears to be typical teen struggles may be a sign of an anxiety disorder All teens...