At Inspire Wellness, we offer a variety of therapeutic interventions to support our clients' unique needs. One approach used by members...

✨ Start 2025 with a mindset of gratitude! 🌟 Focusing on what we appreciate—big or small—can transform our outlook and bring more...

Feeling the weight of seasonal changes? You’re not alone. 🌟 We’re here to help you navigate Seasonal Affective Disorder. Contact us...

January is Mental Wellness Month. It is the perfect time to shift your focus from the holidays to your own personal well-being. Whether...

It’s that time of year when viruses and illnesses are going around our communities.  We would like to keep everyone visiting our offices...

Dr. Renan Erkut-Petermann is a licensed clinical psychologist at Inspire Wellness. She has earned her doctorate from New School...

Our offices will be closed on December 24-26 & December 31- January 1. Wishing everyone a happy & healthy holiday season!

The holidays are just around the corner which is usually a time of joy. However, it's not uncommon to experience stress, anxiety or...

Stuck scrolling? Swipe to the second slide and take a moment to engage in mindfulness. Inhale as the circle expands, exhale as it...

The holiday season isn’t always merry and bright for everyone. It can bring challenging emotions, complex family dynamics, and the...

The holidays can stir up a mixture of emotions, and that's okay-- you're not alone. 💛 Take a deep breath and remember: prioritize...

Tomorrow is International Survivors of Suicide Loss Day. On this day, we honor the memory of those who died by suicide and hold space...

Our performance counselor, Nic, talks about motivation and how our team helps athletes develop and maintain it to improve their game.

" When you have a stressful or traumatic experience, sometimes your brain struggles to store that memory in a healthy way. This is due to...

Veterans Day is a time to honor the courage and sacrifices of our veterans, active service members, and the families who stand by...

Do these signs of disordered eating look familiar? You are not alone. The National Eating Disorder Association 9% of the U.S. population...

Movember is here again and encourages men to grow a mustache to promote conversations about men’s mental health, suicide prevention,...

October is National ADHD Awareness Month. ADHD is one of the most common diagnoses among children, with CDC data showing that 6 in 10...

Morgan is a Licensed Associate Counselor and a Nationally Certified Counselor. Morgan earned her Master's in Clinical Mental Health...