Wellness Weekly Newsletter v6
Check out the latest edition of Wellness Weekly newsletter with new mindfulness and family activities.
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Psychological, ABA, Educational
& Performance Services
T: 201-564-7331
F: 201-564-5788
Locations in Glen Rock, Ramsey & Tenafly NJ
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Inspire Wellness
- Jun 16, 2020
- 1 min
New Podcast Available- "Building Confidence"
Kate Martino, NCC talks about building confidence in her new mental performance podcast. Check out this podcast and the entire Inspire...
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Inspire Wellness
- Jun 3, 2020
- 1 min
Wellness Weekly v5
Check out the latest edition of Wellness Weekly newsletter with new mindfulness and family activities.
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Inspire Wellness
- May 14, 2020
- 1 min
New Podcast Available-"Dominate the Controllables"
Kate Martino, NCC talks about how to handle uncertainty and dominate the controllables in her new mental performance podcast. Check out...
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Inspire Wellness
- May 13, 2020
- 1 min
Mental Performance Podcast Series Now Available on Apple Podcasts.
Mental performance podcast series with Kate Martino, NCC is now available on Apple Podcasts.
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Inspire Wellness
- May 11, 2020
- 1 min
New Teen Social Group
Our new telehealth group offers teens an opportunity to process and discuss challenges they are currently facing due to the impact of...
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Inspire Wellness
- May 7, 2020
- 1 min
How to Improve Your Mental Performance- New Podcast Coming Soon
Every week, Kate Martino, NCC will be offering strategies on how to improve your mental performance. How do you want to be remembered...
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Inspire Wellness
- May 5, 2020
- 1 min
Wellness Weekly Newsletter v3
Welcome to our 3rd edition of Wellness Weekly! This newsletter contains activities, helpful tips and mindfulness exercises for the whole...
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Inspire Wellness
- Apr 23, 2020
- 1 min
Wellness Weekly Newsletter v.2
Welcome to our second edition of Wellness Weekly! This newsletter contains activities, helpful tips and mindfulness exercises for the...
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Inspire Wellness
- Apr 22, 2020
- 1 min
Inspire Friendship Group
Our Friendship Telehealth Group (social skills for kids) meets on Mondays at 5:30pm. Call us at 201-564-7331 for details.
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Inspire Wellness
- Apr 21, 2020
- 1 min
New and Expectant Mothers Support Group
We know how overwhelming and stressful it can be for new and expectant mothers, so we are now offering a telehealth support group...
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Inspire Wellness
- Apr 7, 2020
- 1 min
Wellness Weekly Newsletter
Welcome to our first edition of Wellness Weekly! This newsletter contains activities, helpful tips and mindfulness exercises for the...
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Inspire Wellness
- Apr 3, 2020
- 4 min
Meet Our Therapists: Kate Martino, NCC
Kate is a member of our Mental Performance Team and has a message for student-athletes who lost their seasons due to the current World...
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Inspire Wellness
- Apr 3, 2020
- 2 min
Thought-Activity for the Athletes Who Lost Their Seasons
Part 1: How Are You Adjusting? Your athletic seasons have come to an abrupt end and you are now facing a dramatic change in your everyday...
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Inspire Wellness
- Mar 27, 2020
- 1 min
Family Mindfulness Activities
In this time of uncertainty, it’s important to find ways to be grounded and centered. This is equally important for children as well as...
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Inspire Wellness
- Mar 25, 2020
- 1 min
Handling Uncertainty
This is an unfamiliar and uncertain time for many, if not, all of us. We naturally seek safety, security, and comfortability in order to...
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Inspire Wellness
- Mar 13, 2020
- 1 min
Resilience in the face of uncertainty. How can you cope effectively?
Uncertainty is inevitable. Practicing different ways of responding to uncertain times can boost your resilience. Check out these...
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Inspire Wellness
- Mar 4, 2020
- 1 min
Meet our Therapists: Dr. Ashley Del Guercio
Dr. Del Guercio obtained her PsyD from the University of Hartford. She has provided clinical care in a variety of settings, including a...
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