Is EMDR Therapy Right For You?

" When you have a stressful or traumatic experience, sometimes your brain struggles to store that memory in a healthy way. This is due to the memory or experience being so challenging that our body doesn't allow the mind to heal due to many different reasons that are unique to each person. EMDR is an evidence-based theoretical approach that can help people heal from their experiences in a healthy way and gain insights that can help anyone increase their quality of life! "🧠 -Nic Short, LAC, trained in EMDR