Private Health Coaching
Everyone knows regular physical activity and proper nutrition are key to a long, healthy, happy life, but many of us simply can't find a way to routinely make it happen. Luckily, our team of nationally certified Health Coaches are here to help break down the barriers standing between you and your healthy future. We specialize in mobile wellness, meaning we bring the services directly to you. We have the tools and resources necessary to turn your home, garage, office, backyard, or local park into your own wellness center, making it easier than ever to get fit and stay healthy.
The Journal of American Medicine reports that over 80% of chronic health conditions, such as heart disease, diabetes, obesity, and hypertension, are a direct result of unhealthy lifestyles. We at Inspire Wellness Solutions are here to help everyone in the State College, PA area establish a healthy lifestyle and maximize their physical, mental, and emotional wellbeing. Our Health Coaches will analyze and address your health behaviors to maximize the good and minimize the bad, all while developing a “new normal” of health lifestyle that is comfortable, natural, and sustainable for each and every one of our client’s.
We are not simply personal trainers - we are Health Coaches. Even more than that, we are mobile Health Coaches. We are designed to bring wellness to you, wherever you are, whenever you want it. In doing so we eliminate some of the major obstacles in adopting a new healthy lifestyle. By creating a plan that fits the life you already lead we are able to make eating right, managing stress, and exercising regularly second nature, greatly increasing your likelihood of sustained success.
Our team is here to address and guide you through multiple phases of wellness, whether it's through establishing a basic fitness plan, helping you plan your grocery list and weekly meals, or find time each and every day to relax and unwind. We incorporate a broad spectrum of tools and avenues to engage and encourage your behavior change in a way that uniquely fits your needs and desires.
Our coaches have experience working with individuals at every level of health and fitness, from the first-time exercisers to seasoned collegiate athletes. Whatever your goals are, we are here to help you reach them.
Our services include:
- On-site/At-home Health Coaching and Personal Training
- Registered Dietician referrals
- Biometric screening and impact assessment, including Glucose & Cholesterol testing
- Exercise is Medicine programs
- Home Health Center Design Consulting
- Health Education, Newsletters, & Lunch and Learns
- Private, small-group bootcamps
- ...and more