top of page

Family Mindfulness Activities

In this time of uncertainty, it’s important to find ways to be grounded and centered. This is equally important for children as well as parents. Here are some fun, mindful activities that parents can engage in with their children. Life may be very stressful right now so learning different ways of being mindful can help relax mind and body!



 
 
 

Recent Posts

See All
Myth Busting: Grief

Grief looks different for everyone- loud or quiet, heavy or numb. There's no right way to feel it, no "normal" way to carry it. However,...

 
 
 

Comments


bottom of page