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Inspire Wellness
- Feb 10
- 1 min
Managing the Challenges Related to COVID
The COVID-19 pandemic has affected every aspect of our lives. We are now offering a virtual support group for adults to help cope and navigate through this "new normal". Please call us at 201-564-7331 for more information. #inspirewellnessnj
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Inspire Wellness
- Feb 9
- 1 min
Coping with COVID-Teen Support Group
Coping with the effects of the pandemic has been difficult for all of us. However, it has been particularly challenging for high school students who have lost the experiences that significantly shaped their lives. Our virtual support group is specifically designed to help teens cope as they adapt to the pandemic. Please call us at 201-564-7331 for more information. #inspirewellnessnj
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Inspire Wellness
- Feb 5
- 1 min
LGBTQ+ Support Group
Need some space? Our virtual group is designed to join like-minded folks who identify as a part of the LGBTQ+ community. Our group is open to young and emerging adults, including those in college. Call us at 201-564-7331 for more details. #inspirewellnessnj #lgbtqcommunity
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Inspire Wellness
- Feb 4
- 1 min
Train Your Brain
Inspire Wellness' comprehensive approach involves athletes overall well-being both on and off the field. Our Sport Psych team supports athletes experiencing mental health challenges as well as those who want to take their performance to the next level. Learn more at https://www.inspirewellness.com/sport-performance #inspirewellnessnj
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Inspire Wellness
- Jan 4
- 1 min
Meet Our Therapists: Dhara Pandya, LPC
Dhara is a Licensed Professional Counselor. She specializes in working with children, adolescents, and adults struggling with various mental health issues. She also has experience working with families to improve relationship dynamics. Dhara has 8 years of experience working with mental health and substance abuse populations in both individual and group settings. She feels it can be beneficial to incorporate family members into treatment. Dhara believes each client deserves a
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Inspire Wellness
- Dec 22, 2020
- 1 min
Take Your Game to the Next Level
Our Sport Psych team is privileged to be working with various sports teams at Ridgewood High School on enhancing their mental performance. We look forward to our training sessions with the student athletes and coaches. Inspire Wellness works with youth, high school, collegiate & professional athletes. If interested in creating a program for your team, please contact us at info@inspirewellness.com. #inspirewellnessnj
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Inspire Wellness
- Dec 18, 2020
- 1 min
Meet Our Therapists: Rachel Schumer, LPC
Rachel is a Licensed Professional Counselor, and graduated from Columbia University with dual Masters of Arts and Masters of Education Degrees in Counseling Psychology. She has over 10 years of experience working with clients of all ages, with a concentration on working with adolescents. Rachel has worked in various treatment settings in the mental health field, and specializes in depression and anxiety disorders. She believes in the importance of the therapeutic relationship
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Inspire Wellness
- Dec 8, 2020
- 1 min
Meet Our Therapists: Joelle Swistak, LCSW
Joelle is a Licensed Clinical Social Worker. She has been working with children, adolescents, young adults, and families for the past 9 years. Joelle has experience working in intensive outpatient mental health programs, community based services, school programs centered around special needs students, and clinical practice. Her approach is based on the needs of her clients, pulling from different modalities to utilize what will work best for each individual. #inspirewell
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Inspire Wellness
- Dec 7, 2020
- 1 min
Managing Prolonged Stress & Anxiety
Join guest speakers Dr. Marissa Norman and Kate Martino on Saturday, Dec 12th at 11am EST to learn more about "Managing Prolonged Stress & Anxiety", a Zoom presentation with Parent Voice Box and Math Adventures & Word Play. Register by visiting, https://www.mymawp.org/parent-forums #inspirewellnessnj
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Inspire Wellness
- Apr 21, 2020
- 1 min
New and Expectant Mothers Support Group
We know how overwhelming and stressful it can be for new and expectant mothers, so we are now offering a telehealth support group specifically designed to connect women as they navigate through this unprecedented time. Please call us at 201-564-7331 for more information. #inspirewellnessnj
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Inspire Wellness
- Mar 25, 2020
- 1 min
Handling Uncertainty
This is an unfamiliar and uncertain time for many, if not, all of us. We naturally seek safety, security, and comfortability in order to meet our needs. Attached are some exercises to help you increase your sense of control and reduce the power of uncertainty.#inspirewellnessnj
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Inspire Wellness
- Mar 13, 2020
- 1 min
Resilience in the face of uncertainty. How can you cope effectively?
Uncertainty is inevitable. Practicing different ways of responding to uncertain times can boost your resilience. Check out these strategies from our Mental Performance Team. #inspirewellnessnj
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