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Psychological, ABA, Educational
& Performance Services

T: 201-564-7331

F: 201-564-5788

E: info@inspirewellness.com

Locations in Glen Rock & Tenafly NJ

New Office in Ramsey Opening Soon!

  • Sport & Performance Psychology

  • Counseling Services

    • Psychological Services
    • Neurofeedback
    • ABA Services
    • Clinical Supervision
  • Testing and Evaluations

    • Neuropsychological Evaluations
    • Psychoeducational Evaluations
    • Educational Services
  • Team

    • Meet Our Therapists
    • Meet Our Performance Team
    • Department of Neuropsychology
    • Orton-Gillingham Specialists & Tutors
  • Social Skills Summer Camp

  • Billing

  • Blog

  • More

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    • All Posts
    • Sport Psychology
    • Mental Performance
    • Mental health
    • Anxiety
    • Teen Anxiety
    • couples therapy
    • Family Therapy
    • Substance Abuse Treatment
    • Adaptive Sports
    • LGBTQ+
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    • We're Hiring
    • COVID
    • summer internship
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    • Positive Body Image
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    Search
    Social Skills Summer Camp
    Inspire Wellness
    • May 2
    • 1 min

    Social Skills Summer Camp

    Inspire Wellness is pleased to offer in-person social skills camp starting on July 11th at our Tenafly office. For more information and fees, call us at 201-564-7331. Please visit www.inspirewellness.com/social-skills-camp for details and schedule. #inspirewellnessnj #summercamp
    7 views0 comments
    Pre-Teen Social Skills Group
    Inspire Wellness
    • Oct 8, 2021
    • 1 min

    Pre-Teen Social Skills Group

    Inspire Wellness is pleased to offer an in-person pre-teen social skills group starting on November 2nd at our Tenafly office. For more information and fees, call us at 201-564-7331. #inspirewellnessnj
    105 views0 comments
    Meet Our Therapists: Julian Rapaport, PhD
    Inspire Wellness
    • Sep 24, 2021
    • 1 min

    Meet Our Therapists: Julian Rapaport, PhD

    Dr. Julian Rapaport earned his Ph.D. in Clinical Psychology from Adelphi University after earning his Master’s in Forensic Psychology from John Jay College of Criminal Justice. Prior to joining Inspire Wellness, Dr. Julian trained in a hospital, a university counseling center, and two psychoanalytic training institutes before completing his capstone internship at Nassau University Medical Center. Dr. Julian works with people of all ages, providing individual, group, and famil
    171 views0 comments
    Managing Stage Fright: Tips for a More Confident Performance
    Inspire Wellness
    • Jul 30, 2021
    • 1 min

    Managing Stage Fright: Tips for a More Confident Performance

    #inspirewellnessnj
    21 views0 comments
    5 Skills for Recovering Mentally After a Sports Injury
    Inspire Wellness
    • Jul 28, 2021
    • 1 min

    5 Skills for Recovering Mentally After a Sports Injury

    #inspirewellnessnj
    20 views0 comments
    Mental Preparation: Visualize Your Success
    Inspire Wellness
    • Jul 26, 2021
    • 1 min

    Mental Preparation: Visualize Your Success

    #inspirewellnessnj #mentalperformance
    16 views0 comments
    Welcome Dr. Karounos to our team!
    Inspire Wellness
    • Jul 21, 2021
    • 1 min

    Welcome Dr. Karounos to our team!

    Dr. Christina Karounos is a licensed Clinical Psychologist who specializes in Neuropsychological Assessment. She received her Master’s Degree in Developmental Psychology from Columbia University and her Doctorate degree in Clinical Psychology from Immaculata University. Dr. Karounos completed a two-year post-Doctoral residency in Neuropsychology. Dr. Karounos provides comprehensive neuropsychological assessments across the lifespan; focusing on neurological disorders, TBI, le
    44 views0 comments
    Positive Body Image: Dancers
    Inspire Wellness
    • Jul 7, 2021
    • 1 min

    Positive Body Image: Dancers

    #inspirewellnessnj #positivebodyimage #loveyourself
    54 views0 comments
    Social Skills Summer Camp
    Inspire Wellness
    • Jun 7, 2021
    • 1 min

    Social Skills Summer Camp

    Inspire Wellness is pleased to offer in-person social skills camp starting on July 12th at our Tenafly office. For more information and fees, call us at 201-564-7331. Please visit www.inspirewellness.com/social-skills-camp for details and schedule. #inspirewellnessnj #summercamp
    44 views0 comments
    Seton Hall Bound Kelsey Found Control & Almost Unhittable for Staples
    Inspire Wellness
    • May 20, 2021
    • 1 min

    Seton Hall Bound Kelsey Found Control & Almost Unhittable for Staples

    (Photo & Article, Pete Paguaga, Hearst Connecticut Media, 5/19/21) Staples pitcher Carter Kelsey has been lights out for the Wreckers baseball team this season. The Seton Hall commit worked with his pitching coach, former MLB pitcher and Norwalk native Kevin Morton, and sport psychologist, Dr. Paul Groenewal to control his performance on the mound. “Consistency is key, and I have put a lot of work in with meditation, working with a sports psychologist to have that consistent
    25 views0 comments
    Train Your Brain: Develop Positive Self-Talk
    Inspire Wellness
    • May 19, 2021
    • 1 min

    Train Your Brain: Develop Positive Self-Talk

    #inspirewellnessnj #sportpsychology
    32 views0 comments
    Enhancing Positive Body Image
    Inspire Wellness
    • Apr 28, 2021
    • 1 min

    Enhancing Positive Body Image

    #inspirewellnessnj #inspire.perform
    17 views0 comments
    Summer Sport Psychology Internship Opportunities
    Inspire Wellness
    • Feb 15, 2021
    • 1 min

    Summer Sport Psychology Internship Opportunities

    We are pleased to offer two undergraduate internship opportunities for students interested in the field of Sport Psychology. The summer internship dates are June 1- August 1, 2021. Please see attached for more details and application process. #inspirewellnessnj
    55 views0 comments
    Managing the Challenges Related to COVID
    Inspire Wellness
    • Feb 10, 2021
    • 1 min

    Managing the Challenges Related to COVID

    The COVID-19 pandemic has affected every aspect of our lives. We are now offering a virtual support group for adults to help cope and navigate through this "new normal". Please call us at 201-564-7331 for more information. #inspirewellnessnj
    5 views0 comments
    Coping with COVID-Teen Support Group
    Inspire Wellness
    • Feb 9, 2021
    • 1 min

    Coping with COVID-Teen Support Group

    Coping with the effects of the pandemic has been difficult for all of us. However, it has been particularly challenging for high school students who have lost the experiences that significantly shaped their lives. Our virtual support group is specifically designed to help teens cope as they adapt to the pandemic. Please call us at 201-564-7331 for more information. #inspirewellnessnj
    13 views0 comments
    LGBTQ+ Support Group
    Inspire Wellness
    • Feb 5, 2021
    • 1 min

    LGBTQ+ Support Group

    Need some space? Our virtual group is designed to join like-minded folks who identify as a part of the LGBTQ+ community. Our group is open to young and emerging adults, including those in college. Call us at 201-564-7331 for more details. #inspirewellnessnj #lgbtqcommunity
    16 views0 comments
    Train Your Brain
    Inspire Wellness
    • Feb 4, 2021
    • 1 min

    Train Your Brain

    Inspire Wellness' comprehensive approach involves athletes overall well-being both on and off the field. Our Sport Psych team supports athletes experiencing mental health challenges as well as those who want to take their performance to the next level. Learn more at https://www.inspirewellness.com/sport-performance #inspirewellnessnj
    9 views0 comments
    Meet Our Therapists: Dhara Pandya, LPC
    Inspire Wellness
    • Jan 4, 2021
    • 1 min

    Meet Our Therapists: Dhara Pandya, LPC

    Dhara is a Licensed Professional Counselor. She specializes in working with children, adolescents, and adults struggling with various mental health issues. She also has experience working with families to improve relationship dynamics. Dhara has 8 years of experience working with mental health and substance abuse populations in both individual and group settings. She feels it can be beneficial to incorporate family members into treatment. Dhara believes each client deserves a
    154 views0 comments
    Take Your Game to the Next Level
    Inspire Wellness
    • Dec 22, 2020
    • 1 min

    Take Your Game to the Next Level

    Our Sport Psych team is privileged to be working with various sports teams at Ridgewood High School on enhancing their mental performance. We look forward to our training sessions with the student athletes and coaches. Inspire Wellness works with youth, high school, collegiate & professional athletes. If interested in creating a program for your team, please contact us at info@inspirewellness.com. #inspirewellnessnj
    5 views0 comments
    Meet Our Therapists: Rachel Schumer, LPC
    Inspire Wellness
    • Dec 18, 2020
    • 1 min

    Meet Our Therapists: Rachel Schumer, LPC

    Rachel is a Licensed Professional Counselor, and graduated from Columbia University with dual Masters of Arts and Masters of Education Degrees in Counseling Psychology. She has over 10 years of experience working with clients of all ages, with a concentration on working with adolescents. Rachel has worked in various treatment settings in the mental health field, and specializes in depression and anxiety disorders. She believes in the importance of the therapeutic relationship
    71 views0 comments
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    • Sport & Performance Psychology

    • Counseling Services

      • Psychological Services
      • Neurofeedback
      • ABA Services
      • Clinical Supervision
    • Testing and Evaluations

      • Neuropsychological Evaluations
      • Psychoeducational Evaluations
      • Educational Services
    • Team

      • Meet Our Therapists
      • Meet Our Performance Team
      • Department of Neuropsychology
      • Orton-Gillingham Specialists & Tutors
    • Social Skills Summer Camp

    • Billing

    • Blog

    • More

      Use tab to navigate through the menu items.
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